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12 step
October 2009 
'Lost in the Story of Suffering'
Posted on Nov 29th, 2008
by 
Serenityjunkie
Serenityjunkie
I have just been listening to The Sedona CD course CD 5. Hale came off with this wonderful sentence.
Story of suffering..... Yes I have created one and have been ego boosted by others for years as to how well I have done in fighting my OCD. Just for now the war is over and the story confined to memory.
This particular part of the course is dealing with wanting control and wanting to be controlled.
I have done the first drill...... which is to focus inside and find something that I want to control, welcome the feelings that turn up and simply release them.
Then I switch to the other issue.......focus inside and find something/someone that i want to be controlled by, welcome the feelings that turn up and simply let them go.
I have stopped the CD and have gone over the questions a few more times. I feel that this thing I call OCD is starting to come apart, there is a sense of acceptance and peace.
The Sedona Method allows me to go about my day to day stuff with the mindset of letting things go. There is a gradual acceptance that things are what they are and thats OK.
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