Help
Sign In
life
October 2009 
Hello again
Posted on May 1st, 2009
by 
Serenityjunkie
Serenityjunkie
I havent written in a while, trying to come to terms with retirement. I had spent quite a while at the gym recently but I need to gently refocus on my goals for training. Should I take advantage of my hormone therapy and do some solid bodybuilding? or should I go back on my Calorie restriction regime and gently strength and fitness train as necessary?
A combination of new medication plus some heavy training and protein supplements I had ballooned 28 lbs, mostly flab.
I feel the way to go is back on my CR plan, I did this for a couple of years and was never so healthy. C R is a method of life extension it works well in some primates and fruit flies it is well worth a look at www.walford.com as a starter.
Feel better after writing this... time for new goals.
Philip
A combination of new medication plus some heavy training and protein supplements I had ballooned 28 lbs, mostly flab.
I feel the way to go is back on my CR plan, I did this for a couple of years and was never so healthy. C R is a method of life extension it works well in some primates and fruit flies it is well worth a look at www.walford.com as a starter.
Feel better after writing this... time for new goals.
Philip
Access: Public
I've been fascinated by CR for years! I didn't know you followed / practiced. We should talk. :)